Valerian root is one of the herbal supplements that works well for me regarding sleep. Nature's Sunshine Herbal Sleep Capsules contain a combination of valerian root, passionflower and hops flowers to promote a sense of calm without fillers or synthetic ingredients.
Mayo Clinic physician-scientists and other researchers seek new knowledge to improve therapies for people with chronic pain conditions. For example, one research group is looking at how stem cells can be used to repair damaged tissue in the disks of the spine.
. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your healthcare provider before adding a dietary supplement to your routine.
Apr. 25, 2025 — A team of researchers designed and tested a new digital toolkit that helps consumers make healthier grocery choices online -- an innovation that could play a major role in the global fight against ... Metabolic Syndrome Linked to Increased Risk of Young-Onset Dementia
I tried these capsules before bed — now I wish I'd known about them years ago. Not only did I drift off to sleep quickly, but my mind wasn't running an internal marathon — one of the reasons I often have difficulty falling asleep. I woke up feeling more rested than usual, and my Fitbit confirmed that I slept deeper.
However, for those who've tried making lifestyle adjustments without success or face persistent sleep issues, sleep aids could help.
Melatonin is a hormone that helps regulate the sleep-wake cycle. While our bodies produce it naturally to signal when it's time to sleep, some people with insomnia respond well to melatonin supplementation for its sleep-promoting effects.
If you don’t know the cause of your pain, you may want to start with your primary care provider. They can start the diagnostic process and refer you to a pain management team or clinic.
Sleeping pill use may increase the risk of nighttime falls and injury in older adults. If you're an older adult, your health care provider may prescribe a lower dose of medicine to reduce your risk of problems.
If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed, but continue to maintain your sleep schedule and wake-up time.
“It got to me, 24 hours of rain,” he says. “To be honest I’m relieved… there’s never any assurance that you’re going to finish. I have such respect for anyone who was part of this race.”
Find out how smoking and use of other tobacco products affect your health, what's in a cigarette, how tobacco use and the tobacco industry impact specific populations, and how to keep kids from starting.
This process’s complexity also helps explain why producing energy through aerobic glycolysis is not a quick process, compared to anaerobic glycolysis.
Thyroid diseases are common conditions. The good news is that medication and other treatments can help manage them well. If you more info have symptoms of hypothyroidism or hyperthyroidism or have known risk factors for thyroid disease, talk to your healthcare provider. They’re available to help you.